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5断食や少食のような食制限に加え、呼吸法や筋トレなどの健康法が紹介されている本です。一日３食をきちんととり常に体を栄養で満たすことが健康につながるというわけでは必ずしもなく、食べない期間をおくことで体の修復が効率よく進むなどし、健康になれるということもあるのだということが分かります。夢や希望がもてる内容になっている上、目からウロコ的なアイデアも多数含まれており、興味をもって読み進めることができる本です。0 people have found this review helpful.
Overall rating: 5
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