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4食べる量を減らすことによって体が健康になる理由が書かれている本です。 読み応えがありました。 書かれていることを実践するにはなかなかの精神力が必要そうですが、 まずは普段の食事の量を減らすことからはじめたいと思いました。0 people have found this review helpful.
Overall rating: 4
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